What's included in the Ideal Protein Protocol
Weekly 1:1 coaching with a coach who ‘gets it’
Delicious MEALS and proteins for every day of the week
Guidance for healthy whole-food dinners
Ideal Protein App for tracking your results
Daily healthy snacks that satisfy the cravings
All your vitamins and supplements
Phase 1: Weight Loss
A Tailored Approach for Your Success
At Ideal Protein, we recognize that every weight loss journey is unique. That’s why we offer two Phase 1 protocols designed to meet you where you are:
🔹Classic Ketogenic Protocol – A scientifically developed approach that puts your body into ketosis, burning fat for fuel while preserving lean body mass.
🔹Low Carb Flex Protocol – A gradual, flexible introduction to low-carb eating, providing a sustainable path for those easing into the process.
One-on-One Coaching – Personalized support to keep you motivated and accountable every step of the way.
Delicious, Convenient Ideal Protein Meals – Simplify your journey with protein-rich, satisfying options tailored to your protocol.
No matter where you’re starting from, Ideal Protein’s Phase 1 options ensure you have the right support and structure for long-term success.
Phase 2: Stabilization
Jumpstart your body's natural fat-burning engine.
Transition from weight loss to maintenance by gradually reintroducing healthy carbs and fats while keeping your metabolism stable. With a structured meal plan of Ideal Protein products and whole foods, plus coach support, this phase helps prevent fat regain and sets the stage for long-term success.
Reintroduction of whole foods while maintaining progress
Gradual increase of healthy carbs and fats
Continued coaching for guidance and meal planning
You'll successfully move into Phase 2 of the protocol upon reaching your target weight loss goal!
Phase 3: Maintenance
Your success and embracing lifelong healthy habits.
Sustain your weight loss with balanced nutrition, smart lifestyle habits, and metabolic stability. This phase promotes food flexibility, reinforces healthy behaviors, and helps prevent weight regain—empowering long-term success with or without meal replacements.
Long-term success strategies for weight maintenance
Personalized macronutrient balance to sustain results
Ongoing support to prevent weight regain
This phase ensures that individuals transition into sustainable, real-world eating habits while keeping their weight in a healthy, stable range.
Ideal Protein Educational Seminar
Click the video below to get access to your free Ideal Protein Educational Seminar
A structured weight loss protocol designed to help you achieve and maintain lasting health goals with confidence. Backed by expert science and compassionate care, we provide continuous support for sustainable, lifelong results.
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